Thai dishes are a foodies’ paradise and for those who have a love for the lip-smacking taste and rich flavor. It also offers tingle to the tongue. The blend of herbs and spices used in Thai dishes is a blessing, and not only do they offer you a mind-boggling aroma, but they also have a lot of health benefits. Such herbs and spices have properties for combating illness and for improving the immune system.
Thai cuisine is among some of the world’s most nutritional cuisine. The Thai ingredients offer a vast number of health benefits and make it the best cuisine that is loved by the foodies all over the world. The herbs and spices are used to produce the signature flavors and aromas, as well as being abundant in fruit and vegetable matter, have often provided health benefits.
It is already a well-recognized fact that Thai cooking fresh herbs and spices such as turmeric, coriander, galangal, fresh chilies, and lemongrass have disease-fighting and immune-boosting strength.
The Thai food restaurants make sure that all the ingredients are used in a proper composition to make the food delicious and healthy. If you also love to grace your taste buds with Thai ingredients, then you must know the health benefits the ingredients offer you with each bite, and we are sure you won’t think twice while finishing off the plate the next time.
benefits of popular Thai ingredients below
Mint and Basil is one of the best Thai food restaurants in Hong Kong. We will let you know the health benefits of popular Thai ingredients below:
Garlic lowers cholesterol and blood pressure. It has lot of antibiotic and medicinal effects. It can be used to cure cough & cold infections and also increases iron metabolism.
Who would not like to linger on spicy food, but do you know chilies are also known for offering health benefits? Chilies boost your immune system, secure the core, and clear your sinuses.
Cumin stimulates the immune system, preventing fatigue, vomiting, pneumonia, bronchitis, coughing problems, common cold, anemia, skin conditions, burns, and cancer.
Ginger has lot of medicinal benefits. It includes chromium, magnesium, and zinc that may help increase the flow of blood. It also increases the absorption, reduces fever and cold, and decreases discomfort and inflammation.
Turmeric is a well-known anti-inflammatory ingredient used in Thai dishes. It strengthens the scalp and is considered to be used as an eczema remedy and other skin problems. Turmeric guards the body against injury. Turmeric often fights bacterial infections.
Lemongrass can clear up aches, headaches, and the common cold. It has anti-fungal effects, as well.
This includes iron and vitamins A, C, K as well as vitamin B fragments. It provides healthy calcium and potassium content. Coriander is anti-septic, analgesic, and assists in absorption, anti-fungal, and a natural stimulant.
Galangal is now cultivated in most Southeast Asian countries but first, it is harvested in China and Java for use in cooking and medicine. Galangal was already in general use throughout Europe through the Middle Ages. The spice offers an aromatic effect on the food that makes it more tempting when served on your plate.
Thai cuisine restaurants offer food that is nutritionally dense and by overheating, the products are mainly stir-fried or cooked quite rapidly in steam.
Are you Fanatic of Thai cuisine? Mint and Basil is one of the best Thai restaurants in Hong Kong that you must try when you visit in Hong kong. Mind and basil also offer traditional Vietnamese Food in a restaurant. For more interesting information about Thai cuisine stay tuned with our blog.